Weigh In record (no journal entry) for 06 June 2024
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 32.95g | Prot: 44.04g | Carbs: 84.34g.
Lunch: Rührei, Gourmet Garnelen Knoblauch Chili . Dinner: Semmel, Almdudler Mate & Guarana. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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