Weigh In record (no journal entry) for 06 June 2024
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93.4 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 37.44g | Prot: 156.27g | Carbs: 108.60g.
Breakfast: Clover Valley Restaurant Style Tortilla Chips. Lunch: Clover Valley Restaurant Style Tortilla Chips, Sweet Pickle Relish , Meijer Lite Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: Mt. Olive Sweet Gherkins, Skinnygirl Poppyseed Salad Dressing, Fresh Selections Shredded Carrots, Cucumber (Peeled) , Grape Tomatoes, Great Value Romaine Lettuce, Del Monte Cut Green Beans, Fisherman's Wharf Tilapia Fillets. more...
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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