Weigh In record (no journal entry) for 14 July 2015
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 85.92g | Prot: 133.23g | Carbs: 189.73g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sumo de Laranja Natural, Ovo Mal Cozido, Legumes Salteados, Dourada Grelhada. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Smarties Mini Smarties, Pão Branco, Limiano Queijo -50% Gordura, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nutella Nutella, Amêndoas, Biscoitos Simples ou de Leite de Manteiga. more...
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2259 kcal
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Exercise:
Rowing - 12 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Running - 10/kph - 48 minutes. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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