Weigh In record (no journal entry) for 06 June 2024
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 47.38g | Prot: 73.28g | Carbs: 178.06g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kirkland Signature Whole Grain Rolled Oats, Coffee, Sun-Maid California Organic Raisins, Bananas. Lunch: Real Appeal Simple Mexican Salad, Wild Harvest Grilled Vegetables , No Name Long Grain White Rice, Costco Chicken Enchilada. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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Losing 1.5 kg a Week
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obrotherracing's Weight History
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