Weigh In record (no journal entry) for 06 June 2024
|
101.3 kg
Lost so far: 31.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 82.46g | Prot: 72.36g | Carbs: 225.91g.
Pre-Breakfast: Äpfel. Breakfast: Sun Snacks Salzbrezeln. Elevenses: MAX Mandeln Honiggeröstet. Lunch: Äpfel. Tea: Harry Toastbrot , Tomaten, Brokkoli, Aubergine, Zucchini, Zwiebeln, Möhren, Parmesan (Geschreddert), Garnele, Gemischter Salat mit Dressing. Snacks/Other: Haribo Happy Cola, Haribo Quaxi, Yogurette Yogurette. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|