Weigh In record (no journal entry) for 06 June 2024
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72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 107.70g | Prot: 112.06g | Carbs: 132.52g.
Breakfast: Nestlé Leite Ninho sem Lactose, Café (em Pó Instantâneo), Canela, Essential Nutrition Xilitol. Second Breakfast: Casas Pedro Amêndoa Torrada Defumada, Casas Pedro Amêndoa Torrada Defumada. Lunch: Rocambole de Carne, Pronto Light Cenoura Ao Forno, Abobrinha Refogada, Liv Up Batata Rústica com Alecrim, Casas Pedro Bananada com Ameixa, La Vita Rúcula, Tomates, Moqueca de Peixe. Afternoon Tea: Vitafor Whey Protein Isolate, Bananas, Casas Pedro Pasta de Amendoim Crocante. Dinner: Rocambole de Carne, Casas Pedro Bananada com Chocolate, Abobrinha Refogada, Liv Up Batata Rústica com Alecrim, Pronto Light Cenoura Ao Forno. Supper: Casas Pedro Pasta de Amendoim Crocante , Ovo Cozido. more...
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2409 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Spinning - 25 minutes, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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adhitthana's Weight History
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