Weigh In record (no journal entry) for 06 June 2024
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 18.53g | Prot: 49.88g | Carbs: 75.00g.
Breakfast: Rimi Mellenes, Замороженная Вишня, Pilos Cottage Cheese Light, Кофе с Молоком, Клубника, Зеленый Чай. Lunch: Milbona Svaigais Siers, Огурец (с Кожурой), Помидоры, Pikok Vistas Fileja Ar Garšaugiem Un Tomātiem, Lameleib Mini Lavash, Smiltene Holandes Siers. Snacks/Other: Апельсиновый Сок. more...
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Losing 1.8 kg a Week
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