Weigh In record (no journal entry) for 14 July 2015
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 39.54g | Prot: 23.57g | Carbs: 247.75g.
Breakfast: Roggen Knäckebrot, Filinchen Low Carb, Kirschmarmelade, Kaffee mit Milch, Frau Antje Halbfettbutter, Optiwell Joghurt Apfel-Granatapfel. Lunch: Optiwell Joghurt Apfel-Granatapfel, Jonagold. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Schokoladenstückchen, Langnese Calippo Cola, Coca-Cola Coca-Cola Zero. more...
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2805 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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