Weigh In record (no journal entry) for 06 June 2024
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 65.46g | Prot: 55.93g | Carbs: 232.88g.
Breakfast: Decaffeinated Coffee, Almond Milk, Honey , Sugar, White Flour, Egg, Butter (Salted) , Oats . Lunch: Herbal Tea, Boiled Egg, Onions , Butter (Salted) , OSM Sanok Bryndza, White Flour, Boiled Potato. Dinner: Yogurt, Cucumber, Celery. Snacks/Other: Grapes. more...
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3027 kcal
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Exercise:
Reading - 1 hour, Sitting - 2 hours and 6 minutes, Fitness Training (Workout) - 41 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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Beata_Ley's Weight History
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