Weigh In record (no journal entry) for 14 July 2015
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 31.99g | Prot: 25.77g | Carbs: 85.36g.
Breakfast: Espresso Coffee. Dinner: Peach, Apricots, Ranch Salad Dressing, Fresh Express Iceberg Garden Salad, Lettuce Salad with Tomato, Olive Oil, Ultimate Grains Whole Grain Bread, lentil. more...
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1618 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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SEVILAHMEDOVA's Weight History
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