Weigh In record (no journal entry) for 14 July 2015
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99.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 56.36g | Prot: 89.97g | Carbs: 227.74g.
Breakfast: Bodylab24 Whey Protein Vanille, DM Iso-Sports Drink, Gouda, Gut & Günstig Lachsschinken, REWE American Sandwich, Butter. Lunch: Cappuccino. Dinner: Optisana Vitamin C, Frikadelle, Reis (Gekocht), Kohlrabi. Snacks/Other: Ravensberger Vanillesoße, Blaubeeren. more...
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4137 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.4 kg a Week
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windfreak's Weight History
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