Weigh In record (no journal entry) for 14 July 2015
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.60g | Prot: 63.33g | Carbs: 104.37g.
Breakfast: Kaufland Magerquark, Banane, Kaffee mit Milch. Lunch: Kaffee mit Milch, Alpia Zartbitterschokolade, Zwiebeln, Champignons, Brokkoli, Karotten, Rote Paprika, Glasnudeln (Gekocht), Putenbrust Fleisch, Zucchini, K-Classic Kidneybohnen. Dinner: Kaffee mit Milch, Spinatsuppe, Green Grocer's Gemüsepfanne Asiatische Art, K-Classic Putenrollbraten. Snacks/Other: Birnen, Grapefruit. more...
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2289 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Bike Machine (Cycling) - 32 minutes, Cross Training - 48 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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krasawiz's Weight History
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