Weigh In record (no journal entry) for 06 June 2024
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75.7 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 35.27g | Prot: 74.36g | Carbs: 146.93g.
Breakfast: Kraft All Natural Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Dairyland 0% Cottage Cheese, Christie Arrowroot Biscuits, Granola, Nature Valley Almond Granola Bar , Liberte Greek Yogurt Plain 0% Lactose Free. Dinner: Sour Dough Bread, Olive Garden Garden Salad (No Dressing), Apples , Hellmann's Light Mayonnaise, Ocean Spray Whole Berry Cranberry Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Organic Chicken Broth. more...
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Losing 1.9 kg a Week
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