Weigh In record (no journal entry) for 06 June 2024
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75.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 49.32g | Prot: 129.49g | Carbs: 148.85g.
Breakfast: Siyah Zeytin, Nimet Kepekli Galeta, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Snacks/Other: Elite Detox Yeşil Smoothie, Eti Karam Bitter Bademli Portakallı, Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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aleksandra.3ok's Weight History
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