Weigh In record (no journal entry) for 06 June 2024
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95.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 92.51g | Prot: 62.14g | Carbs: 139.82g.
Breakfast: Magerquark, Milbona Skyr Pur, Ener Bio Haferkleie . Lunch: Trocken Geröstete Mandeln (Gesalzen), Cosmic Dealer Noix De Coco Grillee Curcuma Chocolat Fourre, Cosmicdealer Cosmic Dealer Matches Cashew. Dinner: Mars Celebrations, Aldi Gourmet Salami, Gut & Günstig Butter Toast. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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