Weigh In record (no journal entry) for 06 June 2024
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53.6 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.68g | Prot: 89.94g | Carbs: 71.91g.
Breakfast: Pullman Pão Integral , Ovo Mexido. Lunch: Almôndegas de Carne de Frango, Arroz com Cenoura. Snacks/Other: Maçã, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Sadia Mussarela, Wickbold Pão 38% Integral , Tirolez Requeijão Cremoso Reduzido em Gorduras e Calorias, Ovo Frito. more...
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Losing 0.5 kg a Week
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dedessacaldas's Weight History
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