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Trainingstag 2 KW29
Körperfett: 14% = 11Kg
BMI: 24,8
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78.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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3663 kcal
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Fat: 139.40g | Prot: 177.73g | Carbs: 375.26g.
Breakfast: Banane, Milfina Streichfein Ungesalzen, Schwartau Erdbeermarmelade Samt, Mühlen Gold Weizenvollkorntoast, Protein 90 Schoko, Milch 1,5% Fett. Lunch: Essig, Primana Linsensuppe mit Magerem Schweinefleisch, Protein 90 Schoko, Milch 1,5% Fett. Dinner: Kupfer Hähnchenbrustfiletroulade, Milfina Streichfein Ungesalzen, Aldi Sonntagsbrötchen Mehrkorn, Gemischter Salat. Snacks/Other: Farmer Erdnüsse Geröstet und Gesalzen, Desira Quark Dessert Himbeere, Banane, Edeka Balisto, Hasseröder Premium Pils, WellMix Protein Riegel Schoko-Cookie, Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett. more...
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3750 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 11 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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RealistChris's Weight History
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