Weigh In record (no journal entry) for 14 July 2015
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78 kg
Lost so far: 0.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.11g | Prot: 47.04g | Carbs: 190.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yogi Green Tea Energizing, Peach, Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Steel Cut Oatmeal. Lunch: Smucker's Natural Creamy Peanut Butter, Wal-Mart Golden Delicious Apple, Smucker's Natural Creamy Peanut Butter. Dinner: Bertolli Olive Oil, Zucchini, LIBBYS ORG BLACK BEANS, Lundberg Organic Long Grain Brown Rice, Newman's Own Low Fat Sesame Ginger Dressing, Spinach, Grape Tomatoes. Snacks/Other: Amy's Kitchen Teriyaki Bowl. more...
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2064 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Rcookson's Weight History
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