Weigh In record (no journal entry) for 05 June 2024
|
84.7 kg
Lost so far: 27.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 37.26g | Prot: 44.72g | Carbs: 77.07g.
Lunch: Checkers Sweet Chilli Sauce, Boerewors, Sasko Brown Bread, Tomatoes, Fried Egg. Dinner: Nando's Peri Peri Sauce Hot , Steers 1000 Island Salad Dressing, Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Carrots, Baby Zucchini, Onions, Kiwi Fruit. Snacks/Other: Clicks Boost Pre-Workout. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|