Weigh In record (no journal entry) for 06 June 2024
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3564 kcal
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Fat: 69.24g | Prot: 465.85g | Carbs: 261.49g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Barilla Penne Rigate. more...
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Losing 1.8 kg a Week
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