Weigh In record (no journal entry) for 06 June 2024
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 37.05g | Prot: 162.02g | Carbs: 171.23g.
Breakfast: Prozis Protein Puffies, Prozis Peanut Butter Powder, Milbona Budino Proteico Cioccolato, Prozis Oatmeal Chocolate Brownie, Amfit Nutrition Whey Protein Cookies & Cream, Albume d'uovo, Welless Yogurt Greco Bianco 0% Grassi . Lunch: Peperoni Rossi Dolci, Scotti Gallette di Riso Integrali, Conad Noci Sgusciate, Mele Pink Lady, Kionas Feta Light, Nixe Tonno Pinne Gialle al Naturale, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Conad Pane Integrale a Fette, Hummus, Zucchine, Broccoli, Olive Nere, Seitan, Tofu. Snacks/Other: Crownfield Farro Soffiato al Miele , Lotus Biscoff, Milbona Budino Proteico al Caramello , Milbona Yogurt Greco senza Grassi, Weetabix Formelle, Mirtilli, Milbona Yogurt Greco senza Grassi, Cuoredi Riso Soffiato Bio, Esselunga Pesca Noce, Fragole, Meloni Gialli. more...
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Losing 0.7 kg a Week
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