Weigh In record (no journal entry) for 06 June 2024
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59.8 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 89.27g | Prot: 59.83g | Carbs: 40.00g.
Breakfast: Chia-Samen, Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Milbona Joghurt Griechischer Art Pur. Lunch: Saupiquet Thunfisch Leicht , Möhren, Olivenöl, Balsamico, Galbani Mozzarella, Rote Tomaten, Zucchini, Schlagsahne. Dinner: DM Bio Tomatensoße Kräuter, Patros Feta Natur, Lidl Möhren Gekocht und Mariniert. more...
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Losing 0.7 kg a Week
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