Weigh In record (no journal entry) for 06 June 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 64.08g | Prot: 168.97g | Carbs: 148.44g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Dinner: Hofburger Sandwich-Scheiben, Stadtbäckerei Junge Vollkornbrötchen, Rindfleisch. Snacks/Other: Aldi Körniger Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 7.7 kg a Week
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Chris Me's Weight History
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