Magne30's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

84.3 kg Lost so far: 7.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1687 kcal

Fat: 53.18g | Prot: 104.51g | Carbs: 195.31g. Breakfast: Ja! Trauben-Nuss-Müsli, Milbona Fruchtquark Ananas-Kokos. Lunch: McDonald's Pommes Frites (Groß), McDonald's Bacon Clubhouse Chicken. Dinner: Jever Fun, Eiweißshake. more...

2142 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Magne30's Journal, 14 Jul 15

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Magne30's Weight History