Weigh In record (no journal entry) for 14 July 2015
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 35.42g | Prot: 105.59g | Carbs: 212.66g.
Breakfast: BioBio Bergkäse, Edeka Bio Dinkelbrot, Danone Yoghurt Pause Erdbeer. Lunch: Süßkirschen, Zimt, Alnatura Hafermilch, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Dinner: Blumenkohl, Deluxe Roastbeef. Snacks/Other: Aldi Apfelschorle, Dattel, Aldi Apfelschorle. more...
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1953 kcal
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Exercise:
Cooking - 45 minutes, Desk Work - 4 hours, Massage - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zohranne's Weight History
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