Weigh In record (no journal entry) for 14 July 2015
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 32.18g | Prot: 32.03g | Carbs: 170.69g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Lidl Kürbiskernbrot , Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Roastbeef, Peperoni, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Rettich, Ja! Delikatess Kochschinken, Tomaten, Möhren, Ja! Kidney-Bohnen, Krüger Chai Latte Fresh India. Snacks/Other: Tee, Tee, Obstkuchen, Tee, REWE Choco Toffees, Haribo Colorado, Tee, Stachelbeeren. more...
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1562 kcal
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Exercise:
Shopping - 5 minutes, Desk Work - 3 hours and 45 minutes, Sitting - 2 hours and 35 minutes, Driving - 50 minutes, Standing - 2 hours and 55 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 50 minutes, Liegen - 30 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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