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Waist 25.5
Hips 37.5
Neck 13.25
Tape - 21.15%
Scales - 23.8%
FFMI - 17.72
Week avg - 128.67
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58.6 kg
Lost so far: 7.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.91g | Prot: 105.83g | Carbs: 126.11g.
Breakfast: The Deli Mediterranean Style Falafel, Iceland Wafer Thin Southern Fried Chicken, By Sainsbury's Kiwi Fruit, Sainsbury's Strawberries. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Fage Total 0% Greek Yoghurt, Manilife Smooth Rich Cocoa. Dinner: Tesco Garlic Flatbread, Tesco Chicken & Bacon Pasta Bake. Snacks/Other: By Sainsbury's Pumpkin Seeds, Yum & Yay Milled Golden Flaxseed, Kenco Cappuccino (Unsweetened Taste), Myprotein Collagen Protein. more...
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Gaining 0.6 kg a Week
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KitkatJC's Weight History
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