Weigh In record (no journal entry) for 04 June 2024
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78.6 kg
Lost so far: 21.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 83.60g | Prot: 156.22g | Carbs: 136.49g.
Breakfast: Frog Fuel Ultra Energized Liquid Super Fuel Shot, Coffee (Brewed From Grounds) , International Delight Hazelnut Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer, Honeymaid Graham Crackers (Package). Lunch: Costco Rotisserie Chicken, Coffee-Mate Original Powder Creamer, RYZE Mushroom Hot Cocoa. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Beef Patties (100%, Frozen, Cooked) , Macaroni or Pasta Salad, Trader Joe's Milk Chocolate Covered Honeycomb Candy. Snacks/Other: Prot Gold Liquid Protein, Frog Fuel Liquid Protein Shot, Genius Gourmet Crispy Protein Treat. more...
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Losing 0.6 kg a Week
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