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Not too hungry with the heat and I spend considerable time outside no matter what the weather. All good.
I stay on top of my hydration and take electrolytes thru the day to ensure I don't crash and burn which is why I am so glad there is quality conversation on FS regarding salt.
Stay cool my FS friends 😘
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 123.15g | Prot: 102.84g | Carbs: 139.21g.
Breakfast: Maple Syrup, Brown Cow Cream Top Plain Yogurt, Flaxseed Seeds , Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese. Lunch: Tomatoes, Calavo Avocado, Free Graze Wagyu Ground Beef, Egg, Great Value Romaine Lettuce, Publix Red Bell Pepper, Beets, Good Seasons Asian Sesame with Ginger Dressing, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Bolthouse Farms Protein Plus - Vanilla Bean (Bottle), Beets , Publix Red Bell Pepper, Egg, Free Graze Wagyu Ground Beef, Great Value Romaine Lettuce, Sunny Select Classic Caesar Croutons, Marie's Zesty Secret Sauce, Calavo Avocado, Tomatoes. Snacks/Other: Garden of Life Grass Fed Collagen Beauty, Tera's Whey Bourbon Vanilla, Cantaloupe Melons . more...
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Losing 1.0 kg a Week
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 Comments
A lot of people who are on certain diets and or exercise a lot need more salt. And people with certain medical conditions.
05 Jun 24 by member: -MorticiaAddams
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Every body is different. As Morticia said, plus add heat and exercise=possible more salt. OTOH, I'm a salt addict and my blood pressure has come down to normal since I cut way down on salt. Sigh. 🥹🥹🥹😁
06 Jun 24 by member: AncientHippie
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trailingthesun's Weight History
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