|
Got off the wagon and paid the price for it, but almost done with all the business traveling for a while, time to get back on track!!
|
93.4 kg
Lost so far: 14.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 71.91g | Prot: 62.34g | Carbs: 252.85g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wal-Mart Golden Delicious Apple. Lunch: Tasty Bite Indian Kashmir Spinach, Kame Soba Stir Fry Noodles. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar, Doritos Simply Organic White Cheddar Tortilla Chips, Bing Cherries, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin, Ghirardelli Dark Chocolate 60% Cacao. more...
|
Gaining 0.3 kg a Week
|