Weigh In record (no journal entry) for 05 June 2024
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 52.94g | Prot: 63.62g | Carbs: 169.27g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Blondie, Wish-Bone Italian Salad Dressing, Fresh Express Garden Salad, Salmon. Dinner: Sam's Choice Chocolate Chip Cookies, Fresh & Easy Asian-Style Mixed Vegetables, Shrimp, Rice Noodles (Cooked) . Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Kroger Apple Cinnamon Flavored Mini Rice Cakes, Cheez-It White Cheddar Snack Crackers , Nice! Kettle Corn. more...
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Losing 1.3 kg a Week
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trojan_n_phx's Weight History
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