Weigh In record (no journal entry) for 05 June 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 63.32g | Prot: 97.31g | Carbs: 368.78g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Snacks/Other: ESN Maltodextrin, Seeberger Datteln, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Myvegan Double Dough Brownie, Genuss Welt Bulgur Salat mit Petersilie. more...
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Losing 0.5 kg a Week
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