Weigh In record (no journal entry) for 05 June 2024
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73.2 kg
Lost so far: 39.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 35.52g | Prot: 48.83g | Carbs: 127.64g.
Breakfast: Ocean Spray Diet Cran-Mango Juice, Chobani Zero Sugar Mixed Berry Yogurt, Fairlife Protein Drink. Lunch: Russell Stover Sugar Free Pecan Delights, Mission Carb Balance Soft Taco Flour Tortillas, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Ocean Spray Diet Cran-Mango Juice, Sweeteners (Splenda Packets, Sucralose). more...
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2018 kcal
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Exercise:
Pedalling - 30 minutes, Physical Therapy exercises - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Kay Ehresman's Weight History
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