Weigh In record (no journal entry) for 13 July 2015
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 18.81g | Prot: 22.60g | Carbs: 228.24g.
Breakfast: Caffè (Espresso), Provamel Latte di Soia, Tè Verde, Misura Biscotti Fibrextra Integrali, Marmellata di Ciliegie. Lunch: Prugne, Riso Bianco. Dinner: Ceci Secchi Cotti, Pesche, Ciliegie. Snacks/Other: Frutta Secca Mista, Mela. more...
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2567 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Working - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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