Weigh In record (no journal entry) for 05 June 2024
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 52.01g | Prot: 80.57g | Carbs: 162.93g.
Breakfast: Pão Francês, Ovo Frito, Itambé Leite em Pó Integral, Melitta Café sem Açúcar . Lunch: Carne de Vaca à Bologna (Magro), Renata Macarrão Integral Cozido, Tomates, Alface de Folha Verde. Dinner: Alface de Folha Verde, Sadia Mussarela, Carne Moída Refogada, Extra Pão Francês . Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Italac Leite Integral. more...
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Gaining 0.2 kg a Week
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Danimundofit's Weight History
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