Weigh In record (no journal entry) for 05 June 2024
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 52.74g | Prot: 65.16g | Carbs: 179.95g.
Breakfast: Triscuit Crackers Original, Muenster Cheese, Campbell's Tomato Juice (Can), Kellogg's All-Bran Buds, Whole Milk. Lunch: Hengstenberg Celery Salad. Dinner: Rye Bread, Luncheon Meat Sandwich Loaf, Deli Express Smoked Ham & Swiss Sandwich. Snacks/Other: Kirkland Signature Mixed Nuts, Utz Extra Dark Specials Pretzels. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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