Weigh In record (no journal entry) for 05 June 2024
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101.2 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 57.73g | Prot: 73.65g | Carbs: 129.03g.
Breakfast: Toasted White Bread, Butter, Coffee. Lunch: Cooked Salmon. Dinner: Light Beer, Ore-Ida Golden Tater Tots, Large Hamburger with Condiments and Vegetables . Snacks/Other: Lagunitas Lagunitas IPA, Oil Popped White Popcorn. more...
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Losing 1.6 kg a Week
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Coach MW's Weight History
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