Weigh In record (no journal entry) for 13 July 2015
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 68.84g | Prot: 70.77g | Carbs: 198.43g.
Breakfast: Blaubeeren, Erdbeeren, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli, Tivoli Rosinen. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Möhren, Cocktailtomaten, Eisbergsalat, Lollo Rosso, Cucina Olivenöl, Kühne Weißwein Essig, Inproba Soja Sauce, Alnatura Blütenhonig, Hähnchenbrustfilet. Snacks/Other: Milchkaffee, K-Classic Eierplätzchen, Yogurette Yogurette, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2797 kcal
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Exercise:
Working - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Showering - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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Vonnischatz's Weight History
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