chris6tine's Journal, 22 Aug 11

After realizing my work pants do not fit anymore, I need to lose weight specifically in my midsection. I plan to drink only once a week and only get back onto facebook once I reach my goal of 140.

68.0 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Poorly.

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887 kcal

Fat: 24.67g | Prot: 47.16g | Carbs: 118.77g.   Lunch: roast beef sandwich. Dinner: lean cuisine sesame. Snacks/Other: coffee, apple. more...

1884 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...