Weigh In record (no journal entry) for 05 June 2024
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61 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 76.90g | Prot: 52.63g | Carbs: 176.62g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Pisang Goreng, Tempe Goreng. Lunch: Tango Wafer Chocolate, Monde Serena Snack (25g), Nanas, Misro, Tahu Isi. Dinner: Rebo Kuaci Salted Caramel , Perkedel Kentang, Telur Dadar, Bakwan, Nasi Uduk. more...
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1685 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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lynda600's Weight History
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