Weigh In record (no journal entry) for 05 June 2024
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83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 49.16g | Prot: 71.14g | Carbs: 121.64g.
Lunch: Siomay, Telur Rebus, McDonald's Ayam Goreng Mcd Spicy. Dinner: Nasi Putih, Telur Rebus, Indomie Mi Goreng. more...
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Gaining 0.5 kg a Week
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Sinyo Target 70 Kg's Weight History
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