Weigh In record (no journal entry) for 05 June 2024
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80.3 kg
Lost so far: 129.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 37.06g | Prot: 69.14g | Carbs: 172.54g.
Breakfast: Medjool Dates , Woolworths Banana. Lunch: Butter , Sour Dough Bread, Kauai Peanut Butter Berry Smoothie. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Salted Nacho Chips, Sterkinekor Popcorn, Woolworths Biltong. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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