Weigh In record (no journal entry) for 05 June 2024
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 52.94g | Prot: 133.86g | Carbs: 121.96g.
Breakfast: Ayçiçek Yağı, Maydanoz, Bim Ekşi Mayalı Tam Buğday Ekmeği, Pişmiş Yumurta Beyazı, Doğal Peynir, Salatalık, Domatesler. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Beypazarı Limonlu Soda, Yoğurtlu Kabak. Snacks/Other: Ekmecik Kepekli Galeta, Karpuz, Muz, Aynes Yarım Yağlı Süt, Duru Chia, Eti Karam Bitter, Ekmecik Kepekli Galeta, Dost Kefir, Muz. more...
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3422 kcal
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Exercise:
RPM - 40 minutes, Power Walking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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plsnertn's Weight History
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