Weigh In record (no journal entry) for 05 June 2024
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45.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 45.18g | Prot: 51.56g | Carbs: 182.59g.
Breakfast: Dost Form Süzme Peynir, Yumurta, İçim Krem Peynir, Salatalık, Kiraz Domates, Wasa Original. Lunch: Tatlı Kiraz. Dinner: Wasa Original, Elma, Çilek, Namet Hindi Füme, Dost Az Yağlı Homojenize Yoğurt. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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425 kcal
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Exercise:
Pilates - 2 hours and 5 minutes, Samsung Health - 21 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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