Weigh In record (no journal entry) for 03 June 2024
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58.2 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 13.54g | Prot: 20.40g | Carbs: 75.94g.
Breakfast: Tarhana Çorbası, Ev Yapımı Yoğurt, Dut, Yeşil Erik, Tatlı Kiraz, Maydanoz, Marul, Haşlanmış Yumurta, Eti Etimek . Lunch: Yeşil Erik, Tatlı Kiraz. more...
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Gaining 8.8 kg a Week
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tostombik's Weight History
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