Weigh In record (no journal entry) for 05 June 2024
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83.5 kg
Lost so far: 14.2 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 63.29g | Prot: 255.08g | Carbs: 336.23g.
Breakfast: Crystal Valley Full Cream Milk, Freshmark Crushed Garlic, Woolworths Medium Fat Cheddar, Simple Truth Gluten Free Pizza Base, Wellington's Tomato Sauce, Woolworths Sliced Salami, Chicken Breast Meat , Black Olives, Tomatoes. Lunch: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: PSN Whey Protein, Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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