Weigh In record (no journal entry) for 05 June 2024
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102.1 kg
Lost so far: 31 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 41.74g | Prot: 55.11g | Carbs: 178.09g.
Pre-Breakfast: Äpfel. Breakfast: Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Lunch: Äpfel, Edeka Salatgurke, Goldähren Kürbiskernbrot, Bresso Feine Kräuter, Rote Paprika. Tea: Mühlenhof Delikatess Handgemachter Hinterkochschinken, Gut & Günstig Frischkäse, Goldähren Knäckebrot Sesam. Snacks/Other: Kinder Riegel (21g). more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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