Weigh In record (no journal entry) for 05 June 2024
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2455 kcal
|
Fat: 73.36g | Prot: 161.02g | Carbs: 263.05g.
Breakfast: Conad Pesca, Melinda Mela, Sma Supermercati Lonzino, Olio Extra Vergine di Oliva, I Campagnoli Fagioli Borlotti, Bacardi Rum, Conad Pesca, Melinda Mela, Frutti di Bosco. Lunch: Melinda Mela, Pane Integrale, MD Lonzino, Uovo, Conad Pesca, Olio Extra Vergine di Oliva, Pane Bianco, De Cecco Pasta Integrale, I Campagnoli Fagioli Borlotti. Dinner: Pomodori, Lattuga, Cipolle, Ocean Sgombro al Naturale. Snacks/Other: Bignè al Cioccolato, Milk Milk Pro Cacao, Ventura Datteri di Tunisia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GianlucaPinto's Weight History
|