Weigh In record (no journal entry) for 05 June 2024
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81.9 kg
Lost so far: 15.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 72.70g | Prot: 84.99g | Carbs: 138.64g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Alpro Barista Oat, Trek Cocoa Coconut Protein Flapjack, Alpro Protein Pudding, Alpro Barista Oat. Dinner: Alpro High Protein Vanilla, Alpro Plant Protein Chocolate Flavour , Trek Cocoa Coconut Protein Flapjack. Snacks/Other: Alpro Barista Oat, AH Ongezouten Cashewnoten. more...
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steady weight
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choekzema's Weight History
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