Weigh In record (no journal entry) for 05 June 2024
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101.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 98.78g | Prot: 73.40g | Carbs: 221.90g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Classic Salami, Lancewood Full Cream Processed Cheddar Cheese Slices, Sasko Low GI Whole Wheat Brown Bread, Clover Butro. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Sunflower Oil, Cooked Rice, Chicken Thigh Meat and Skin , Clover Feta Plain, Avocados . Snacks/Other: Dry Table Wine, Trail Mix, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Dried Mango. more...
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Gaining 1.3 kg a Week
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